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Mind Over Platter: Mindful Eating Might Trim Region’s Obesity

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Candy, candy canes, candy corn and syrup. Those are the four basic food groups according to Buddy the Elf. And this time of year, the gluttonous season, it seems like he is onto something. But researchers say that mindful eating –choosing quality over quantity and savoring your meals instead of, say, plowing through another pint… Read More