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Moving through grief with yoga
Moving through grief with yoga
OhioHealth Hospice is pleased to offer a six-week class that focuses on the physical body as a vehicle for expression, wisdom and understanding during bereavement. Participants will explore the body-felt aspects of grief through gentle body awareness exercises and gentle and restorative yoga postures. Instruction will be given in basic relaxation and breathing practices that support restoration... Read More
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Self Myofascial Release Techniques
Self Myofascial Release Techniques
Have you been working hard on your health, fitness, and performance goals and still finding yourself facing movement restrictions and discomfort? Adding a few self-myofascial release techniques to your regimen could improve your movement patterns, reduce aches and pains, increase range of movement and reduce inflammation. So, join us to learn quick and simple self-assessment... Read More