Health
Calendar of Events
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UpBEAT Virtual Exercise Program
UpBEAT Virtual Exercise Program
The UpBEAT Virtual Exercise Program is free and open to anyone age 55 and older. This program is held on the first and third Monday of each month (Exercise classes will be canceled if a holiday falls on the first or third Monday of the month.). This one-hour Gentle Yoga for All class, emphasizes proper... Read More
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Pickleball Tournament
Calling all Pickleball players! The YMCA of Parkersburg will be hosting a Pickleball Tournament on October 10th & 11th. Participants will have the opportunity to compete in Men's, Women's, and Mixed Doubles. The winners of each division will receive gold, silver, or bronze medals. Spaced seating will be available for families and friends to watch... Read More
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UpBEAT Food for Thought Program: Vitamin D: It’s more than sunshine
UpBEAT Food for Thought Program: Vitamin D: It’s more than sunshine
UpBEAT Food for Thought Program provides free health education workshops and presentations for adults ages 55 and older. The Food for Thought Program continues to meet virtually. As we age, our risk for vitamin D deficiency increases. We often think of our bone health in relation to vitamin D, although we should broaden this thinking... Read More
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UpBEAT Virtual Exercise Program
UpBEAT Virtual Exercise Program
The UpBEAT Virtual Exercise Program is free and open to anyone age 55 and older. This program is held on the first and third Monday of each month (Exercise classes will be canceled if a holiday falls on the first or third Monday of the month.). This one-hour Gentle Yoga for All class, emphasizes proper... Read More
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The Esselstyn Whole Food, Plant-Based Solution Mini-Course
The Esselstyn Whole Food, Plant-Based Solution Mini-Course
Discover how to nourish your body with the food it craves in Live Healthy Appalachia’s upcoming mini-course, all about eating plant-based. The Esselstyn Family will be hosting the live sessions every Tuesday and Thursday evening. They are a family of medical professionals who eat plant-based themselves and feel the benefits first-hand! Come join us and... Read More