Health
Calendar of Events
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UpBEAT Food for Thought: Coping Series–Anchoring Attention During Turbulent Times
UpBEAT Food for Thought: Coping Series–Anchoring Attention During Turbulent Times
Join us to learn some practices to anchor ourselves when there are feelings of tension, restlessness, anxiety, worry or sleep disruptions in our lives. UpBEAT (Be Educated and Active Together) is a program for those 55 years and older. Membership is free. To learn how you can join us virtually (by computer or phone), contact... Read More
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UpBEAT Virtual Exercise Class
UpBEAT Virtual Exercise Class
The UpBEAT Virtual Exercise Program, offered in partnership with United Seniors of Athens County, is free and open to anyone age 55 and older. This program is held virtually, on Tuesdays at 10 a.m. This one-hour, low-impact movement class is intended for a target audience of adults with arthritis of all activity levels and focuses... Read More
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UpBEAT Food for Thought: Emergency Preparedness–Preparing for a Power Outage
UpBEAT Food for Thought: Emergency Preparedness–Preparing for a Power Outage
Join us to learn more about how we can best prepare for times when we experience the inevitable power outage. The program will discuss tips for staying safe during a power outage. Presented by: Andrew Tinkham, Senior Outreach and Education Program Specialist, Ohio Consumers’ Counsel (OCC). UpBEAT (Be Educated and Active Together) is a program... Read More
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Uncovering Animal Mysteries
Uncovering Animal Mysteries
Bundle up and prepare for a winter exploration along the bike path with expert animal tracker, Joe Brehm. On this guided hike we will look at animal tracks, scat and other signs they leave behind, and learn how to identify which animal left them. You will have the opportunity to gain insight of the mysterious... Read More
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UpBEAT Food for Thought: Coping Series–Visiting Your Heart’s Home through Guided Imagery
UpBEAT Food for Thought: Coping Series–Visiting Your Heart’s Home through Guided Imagery
Guided imagery allows us to be present and take a moment for ourselves. We will explore guided imagery by practicing guided imagery together. UpBEAT (Be Educated and Active Together) is a program for those 55 years and older. Membership is free. To learn how you can join us virtually (by phone or technology device), contact... Read More
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