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2:00 pm

UpBEAT Food for Thought: Coping Series–Visiting Your Heart’s Home through Guided Imagery

February 3 @ 2:00 pm - 3:00 pm

Guided imagery allows us to be present and take a moment for ourselves. We will explore guided imagery by practicing guided imagery together. UpBEAT (Be Educated and Active Together) is a program for those 55 years and older. Membership is free. To learn how you can join us virtually (by phone or technology device), contact... Read More

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