A class that uses gentle movement, holds and breath to open the body. This method addresses the needs of the whole person and establishes a fundamental understanding of “mind, body, spirit”. Each practice is carefully crafted to achieve a specific energetic effect. Physical movement (asana), breathing exercises (pranayama) and relaxation/meditation practices are an integral part of every class. Together, with community, we will explore the sacred power of yoga. This class is designed to allow students to participate at their own ability and is suitable for all levels. Drop-ins welcome, $8.00 a class or $77.00 for 10 week term. Location: Village Productions, 16 East State St., 2nd floor, Amesville, OH. For info http://www.village-productions.org/classes.html Instructor: Serena Popoae