Loading Events

« All Events

Mindful Triathlon

April 4 @ 11:00 am - 1:00 pm

$25
Mindfulness Triathlon Logo

The first part of the Mindful Triathlon is a 5K your way: run, walk, strut, or stroll, just make it to the finish line. There are no winners and certainly no losers. After the 5K we’ll reconvene for 45 minutes of gentle yoga. Whether you’ve never done the downward dog or you’ve mastered your lotus pose, this yoga session is for anyone and everyone. Lastly, clear your mind and relax your body because we are finishing the Mindful Triathlon with 15 minutes of guided meditation. Allow your body and mind to be still. The Mindful Triathlon is guaranteed to be a rejuvenating experience for your mind, body, and spirit! 

What to bring: 

  • Yoga Mat or Towel 
  • Water Bottle
  • Running or Walking shoes

 

Details

Date:
April 4
Time:
11:00 am - 1:00 pm
Cost:
$25
Event Categories:
, ,
Event Tags:
Website:
https://livehealthyappalachia.org/what-we-do/mindful-tri.html

Organizer

Live Healthy Appalachia
Phone:
740-856-6100
Email:
info@livehealthyappalachia.org
Website:
http://www.livehealthyappalachia.org

Venue

Ohio University Grover Center
Room E124
Athens, OH 45701 United States
+ Google Map
Website:
https://www.ohio.edu/wellworks/