Join us as we explore the role of anti-inflammatory foods in reducing inflammation and promoting healthy aging. Ohio University Dietetic Interns will discuss topics to include dietary choices, practical tips for incorporating anti-inflammatory foods into daily meals, lifestyle factors that influence inflammation as we age and foods to avoid when experiencing inflammation. A cooking demonstration will also be included.

In person and virtual attendance is available. UpBEAT (Be Educated and Active Together) is a program for those 55 years and over, in Southeast Ohio. Membership is free, visit our website at www.ohiohealth.com/UpBEAT. For questions, please contact Mary Jane Timmons, UpBEAT Program Coordinator by phone at 740-566-4680 or e-mail at MaryJane.Timmons@OhioHealth.com.