Uncategorized
Warding Off The Flu This Season
< < Back toFlu shot or not, the flu virus is in some extreme cases possibly life-threatening, especially for the very young and old.
In the above video, Betty Slay, who recently received her flu shot, makes it sound pretty easy.
While washing ones hands is very important for personal protection against the flu, Andrew Weil, M.D recommends the following:
– Avoiding extended or intimate contact with those already sick.
– Have alcohol wipes on hand.
– Echinacea and astragalus are two of the most popular herbs. However, significant research should always be done before trusting your health to any natural immunity booster.
– Cover your cough
– Use sheets to cover seats that you may be using for a long time.
– Helping to keep others healthy will limit reproduction of the sickness-causing germs, creating safer environments for recovery.
Have any more tips on how to stay healthy during flu season? Readers can share their comments below.