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Episode 010 : “Helper’s High” w/ Allan Luks

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Ever wonder where the term “Helper’s High” came from? Allan Luks coined that phrase back in the 1990s. Allan is considered among the top experts on volunteerism. His pioneering research changed what we know about how the body benefits from being kind. For four decades Allan has directed well-known organizations dedicated to helping others, including Big Brothers Big Sisters of New York City.

You can learn more about Allan’s book, “The Healing Power of Doing Good” and his other publications at