Postpartum Support Group

Monday, December 30th, 6:30 pm

Athens Public Library, 30 Home St. Athens

Take a break and some space for yourself in the midst of all the holiday fun and chaos.  Join Sam Catania, who is a Mother, Therapist at Hopewell Health, and a yoga instructor for a postpartum support group incorporating both conversation and gentle yoga to take care of your mind and body during your postpartum journey!  Pregnant Mamas and pre-mobile infants are also welcome if there is a need we will gladly look into providing childcare for older babies and toddlers. All expecting and postpartum women are welcome to this group, we all need support! Those who are concerned about more severe postpartum depression and anxiety can work with Sam to find an additional individual care provider that works for you.  This program is free and will continue monthly.