Emotional Freedom Technique (EFT/Tapping) is a simple, effective practice that can be used when working with pain, anxiety, difficult emotions, or cravings. This evidence-informed technique helps activate the body’s relaxation response, supports nervous system regulation, and offers an opportunity to interrupt patterns of stress and reactivity. It is a holistic approach that works on a mental, emotional, and energetic level.

This is FREE and open to the public! The session is held at Elise Sanford Studios (Athens Photo Project) 434 W Union St, Athens, OH 45701.