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Connect In: A weekly, free, 15 minute virtual community mindfulness practice.

July 28 @ 8:15 am - 8:30 am

Connect

Join us for Connect In, a free, 15 minute virtual community mindfulness practice each Wednesday at 8:15 am EST on Zoom. Take a moment during your busy day, press pause, and connect with us. Connect In is a safe space to experience guided meditation. This community is perfect for beginners as well as experienced folks. 

Start your day in a mindful way by connecting with others and by finding more presence within yourself. Each practice will have a short introduction to inspire a topic for the day. After the introduction, there will be a 5-10 minute practice that may include breathing guidance, stillness, and quiet time. 

Connect In is a weekly experience and is FREE to participate. Visit our website or contact us to obtain a link to join. 

Details

Date:
July 28
Time:
8:15 am - 8:30 am
Event Categories:
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Event Tags:
Website:
www.mindbodyalign.com

Organizer

Mind Body Align
Phone:
4196126813
Email:
contact@mindbodyalign.com
Website:
www.mindbodyalign.com