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Monday Morning Yoga
February 11, 2019 @ 9:00 am - 10:00 am$8.00
Hatha Yoga – Mondays, 9:00-10:00 am
Drawing on the Integral Yoga practice as taught by Swami Satchitananda, George Kridler will present a beginners level class which will include chanting, asana (postures), pranayama(breathing exercises), yoga nidra (deep relaxation), and a brief meditation.
Class runs until March 18, 2019 every Monday.