Come learn about My First 5K! My First 5K is Live Healthy Appalachia’s free annual 5K training program for beginners. We are proud to partner with OhioHealth O’Bleness Hospital for the fifth year in a row!

Join us to prepare to walk, jog or run a 5K in just 6 weeks. This training is geared especially toward first-time walkers and runners, but anyone looking for motivation and fun is welcome to participate! Training focuses on injury prevention, stretching, and setting and reaching goals.

Reduce stress, improve health, and increase your enjoyment of exercise while having fun and meeting new people.