Our focus this month will be on something we often take for granted and do not think about, despite constantly practicing it—the act of breathing! As we think about leading a healthy lifestyle, breathing techniques are one piece of the puzzle. Join us virtually, by telephone or computer device, or in-person (RSVP required) as we explore the respiratory system, lung health and breathing. Presented by: Tina Bourdette, MHA, RRT, RCP. UpBEAT (Be Educated and Active Together) is a program for those aged 55 years and over. Membership is free. To sign up to receive our monthly UpBEAT newsletter, to learn how you can join us virtually (by phone or technology device) or RSVP for attending the program in-person (RSVP taken on first come, first serve basis as space is limited), contact Caitlin Bond, UpBEAT Program Coordinator by phone at 740-566-4680 or e-mail at Caitlin.Bond@ohiohealth.com.