Communiqué
Try these techniques to reduce stress, says Judge Gayle Williams-Byers
< < Back to try-these-techniques-to-reduce-stress-says-judge-gayle-williams-byersThis is the second of two episodes about how stress reduces your job performance and satisfaction, and what you can do about it. Our guest, Gayle Williams-Byers, a retired judge, now teaches judges in her role as Senior Fellow with the National Judicial College. She has developed a course on mindfulness to help judges reduce stress, allowing them to make better decisions and keep things moving smoothly in their courtrooms. Here she explains a wide variety of mindfulness techniques that might work for you. Many are simple, like taking some deep breaths, thanking other people, journaling, and taking a brief walk.
Podcast: Play in new window | Download