Sitting too much and lack of physical activity has led our population to a sad place of “dead butt syndrome” (DBS), often referred to as gluteal amnesia. Seriously, it is a real thing and it could be wreaking havoc on the rest of your body. Use this workshop to learn more about DBS and what steps you can take to give your glutes a reboot.

Instructor: Amy

This workshop is one of a series of four various wellness workshops in Fall 2019.
Registration for a single workshop costs $10, or $30 for all four!

Advance registration required. 740.593.2093.

Additional workshops in this series:
Pelvic Floor; It’s so much more!
Monday, September 30
Instructor: Jenn
6:00 – 7:00 p.m.
Grover Center E194

Strength Training Program Design
Monday, November 18
Instructor: Lynsey
6:00 – 7:00 p.m.
Grover Center E194

Self-Myofascial Release Techniques
Monday, December 9
Instructor: Amy and Jenn
6:00 – 7:00 p.m.
Grover Center E194

Cost per session: $10 for each session/$30 for all 4.

To Register:

Call 740.593.2093 or stop by the WellWorks front desk in Grover Center E124. Payment is due at the time of registration.

These workshops will include educational information and practical application, so wear comfortable clothing that you can move easily in.