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Guided Meditation for Mental Relaxation [VIRTUAL EVENT]
February 25, 2021 @ 7:00 pm - 8:00 pm
This program will examine a set of mind-calming practices. It will explore the differences and similarities between meditation, guided imagery, and hypnosis. After a robust discussion, this 60-minute class will include a guided deep-relaxation exercise for participants to experience. An optional Q&A and sharing will follow. No experience required. Our guest speaker will be Ron Docie, a guided visualization coach.
