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Guided Meditation with Ron Docie
March 1 @ 6:30 pm - 8:00 pm
Join guided visualization coach Ron Docie in examining a set of mind-calming practices. If you’ve ever had an interest in meditation, but were unsure of where to start, this is the course for you. Our guest speaker will lead you through a set of mind-calming practices, including a guided deep-relaxation exercise. An optional Q&A and sharing will follow. No experience required; you need only to sit in a comfortable position and listen. Can’t attend in person? This program will also be streamed virtually; register for the link at MyACPL.org. Also occurring March 9th.