Winter is the time for coughs, colds, and flu. Get prepared with knowledge of herbs to fight virus, combat coughs, and support your sinuses! This class will cover common issues that come up with colds and flu and how to help prevent or resolve them with herbs. What helps a runny nose? How do I deal with a sinus infection? Can herbs help this dry cough that keeps me up at night? What kitchen herbs make a good steam? Which herbs are safe for my kids? How can I avoid getting sick in the first place?

Join this class for a discussion of herbs that cover all of these issues and more! Register at wildfireherbs@gmail.com, by calling 740-274-9494, or stop by Caty’s booth at Farmer’s Market on Saturdays (9am to noon).