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Intro to Kaiut Yoga Workshop
January 17 @ 1:00 pm - January 18 @ 2:30 pm
$35
Join Rose Keyes of True Heart Yoga Studio for an in-depth workshop focused on unlocking restrictions and restoring mobility in the feet, hips, and shoulders. Throughout the workshop we will utilize a variety of poses that incorporate gravity, one’s own body weight, and props – like bolsters and straps – to target restrictions deep within the joints. This style of yoga takes a therapeutic approach to movement, and is especially beneficial for people experiencing chronic pain, depression/anxiety, hormonal issues, or who are in recovery from injuries.
