Sign up for My First 5K today! My First 5K is Live Healthy Appalachia’s free annual 5K training program designed for beginners, although runners of all levels are welcomed. If you are looking to jumpstart a more active lifestyle, join us on Mondays at 6pm beginning March 5th at the Willowview Café inside OhioHealth O’Bleness Hospital. This 6-week training leads up to Race for a Reason on April 21, 2018. Registration for the My First 5K training program is now open at livehealthyappalachia.org.