The UpBEAT (Be Educated and Active Together) Exercise Program, offered in partnership with United Seniors of Athens County, is free and open to anyone age 55 and older. This program is held virtually or in-person on Tuesdays at 10 a.m. This one-hour, low-impact movement class is intended for a target audience of adults of all activity levels and focuses on cardio, strengthening, and balance exercises.  To sign up to receive our monthly UpBEAT newsletter, or with questions please contact Mary Jane Timmons, UpBEAT Program Coordinator by phone at 740-566-4680 or e-mail at MaryJane.Timmons@OhioHealth.com.