Join us to learn more about how important sleep is to physical, mental, and cognitive health, how sleep changes as we age and how to maximize good sleep as we age. RSVP is required for joining program in-person. Virtual attendance is also available. Presented by: Dr. Julie Suhr. UpBEAT (Be Educated and Active Together) is a program for those 55 years and over. Membership is free. To sign up to receive our monthly UpBEAT newsletter, RSVP, or with questions please contact Mary Jane Timmons, UpBEAT Program Coordinator by phone at 740-566-4680 or e-mail at MaryJane.Timmons@OhioHealth.com.