You’ve asked, ladies, and here it is.  Let’s move beyond being resigned to wearing panty liners, running to the bathroom, “going” when we don’t have to go and painful sex…we are going to do something about this.  Pause the kegels, we are going to show you another way.  This workshop is focused on not only pelvic floor health but how your whole core plays a role in supporting our pelvic health.  We will identify some challenges you might be facing and give you a road map to a healthy, happy life that includes full body laughter, fearless sneezing, and maybe even jumping if you go in for that sort of stuff.

This workshop will include educational information and practical application, so wear comfortable clothing that you can move easily in.

Instructor: Jenn Bennett, Executive Director of Wellbeing at Ohio University

This workshop is one of a series of four various wellness workshops in Fall 2019. Registration for a single workshop costs $10, or $30 for all four!

Advance registration required. 740.593.2093.

Additional workshops in this series:
Glute Reboot
Thursday, October 24
Instructor: Amy
6:00 – 7:00 p.m.
Grover Center E194

Strength Training Program Design
Monday, November 18
Instructor: Lynsey
6:00 – 7:00 p.m.
Grover Center E194

Self-Myofascial Release Techniques
Monday, December 9
Instructor: Amy and Jenn
6:00 – 7:00 p.m.
Grover Center E194

Cost per session: $10 for each session/$30 for all 4.

To Register: Call 740.593.2093 or stop by the WellWorks front desk in Grover Center E124.

Payment is due at the time of registration.