This series meets Jan 31, Feb 14, and Feb 28, and will include a short introduction to qigong, principles of breath and alignment, relaxation, circulation of Qi, and moving from the center. Our practice will include a warmup, movement flows, and standing postures for each of the 5 elements (corresponding to the major body organs), ending with a closing meditation and time for Q&A. Participation in all events is not required. Laura Parrotti is a certified Qigong and Reiki instructor and a retired Associate Professor of Voice and Speech.