This fun, challenging, and effective class is held outdoors at The Ridges and incorporates movements and exercises that will build strength throughout your entire body. Attend FREE classes May 14 and 16.

This outdoor fitness class will meet Mondays and Wednesdays from 5:30 p.m. to 6:30 p.m. The class will start at the Kennedy Museum parking lot at The Ridges and utilize the grounds at The Ridges to challenge one’s stamina, flexibility and strength. Free classes will be held on May 14 and 16. Though, the full course will run for 14 weeks over both Summer 1 and Summer 2 sessions (no class the week of July 4th). A WellWorks membership is required for participation in the full course.

The class ranges from moderate to vigorous intensity and delivers a total body workout based around a series of body weight movements that are easily modifiable to adjust to your desired level of difficulty. This class incorporates a full body warm up, circuit strength training of all muscle groups, accessory muscle toning, core stability and endurance training along with a cool down and stretching. Come ready to enjoy the great outdoors, and be sure to bring sturdy shoes as you will be pushing towards your fitness goals on many different types of terrain. The class runs rain or shine. Announcements will be made on Facebook (@WellWorksOU) for severe weather warnings. All fitness levels welcome.

Instructor:  Steve Clusman, Certified Strength and Conditioning Specialist, Fitness Center Coordinator at WellWorks