Have you been working hard on your health, fitness, and performance goals and still finding yourself facing movement restrictions and discomfort? Adding a few self-myofascial release techniques to your regimen could improve your movement patterns, reduce aches and pains, increase range of movement and reduce inflammation. So, join us to learn quick and simple self-assessment tests and the self-myofascial techniques that are so easy you will actually want to do them outside of the workshop!

Instructors: Jenn and Amy

This workshop will include educational information and practical application, so wear comfortable clothing that you can move easily in.

This workshop is one of a series of four various wellness workshops in Fall 2019. Registration for a single workshop costs $10, or $30 for all four!

Advance registration required. 740.593.2093.

Additional workshops in this series:
Pelvic Floor; It’s so much more!
Monday, September 30
Instructor: Jenn
6:00 – 7:00 p.m.
Grover Center E194

Glute Reboot
Thursday, October 24
Instructor: Amy
6:00 – 7:00 p.m.
Grover Center E194

Strength Training Program Design
Monday, November 18
Instructor: Lynsey
6:00 – 7:00 p.m.
Grover Center E194

Cost per session: $10 for each session/$30 for all 4.

To Register:
Call 740.593.2093 or stop by the WellWorks front desk in Grover Center E124. Payment is due at the time of registration