mini-retreat will feature:
- All Levels Yoga Flow – Stress-releasing, slow flow vinyasa yoga class taught by Piper Toth, RYT 200. Modifications will be provided for beginners.
- Guided Meditation – Learn about the benefits of mindfulness & practice guided meditation with Kim Valentour.
- Make+Take Aromatherapy Workshop – Learn about the benefits of essential oils & get creative by making your own sea salt body scrub.
- PLUS more! creative exercises, gift bag, refreshments…
Please feel free to tell your family + friends about this. ALL ARE WELCOME!
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Retreat Hours: 12pm-3pm
Cost: $35 USD
What to Bring: Wear comfortable workout clothes for the Yoga class and bring a yoga mat, water bottle, towel, sunscreen (some parts of the retreat may be outside if weather permits)
Retreat led by Piper Toth, RYT 200
Guest teacher, Kim Valentour
