Guided imagery allows us to be present and take a moment for ourselves. We will explore guided imagery by practicing guided imagery together. UpBEAT (Be Educated and Active Together) is a program for those 55 years and older. Membership is free. To learn how you can join us virtually (by phone or technology device), contact Caitlin Bond, UpBEAT Program Coordinator by phone at 740-566-4680 or e-mail at Caitlin.Bond@ohiohealth.com.