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![Research suggests team sports can help ease panic attacks, sleep or mood disorders more than other types of exercise.](https://woub.org/wp-content/uploads/2018/10/mental-health-team-543f3f47439e8257135cc6f70d005285fb4a4243-e1540225143435-900x422.jpg)
A New Prescription For Depression: Join A Team And Get Sweaty
By: Sasa Woodruff | NPR
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Most people who struggle with depression and anxiety have heard that exercise is a mood-booster. But exercising with friends, especially playing a team sport may help even more.