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Scarfing down your food? Here’s how to slow down and practice mindful eating
By: Marielle Segarra | NPR
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WASHINGTON (NPR) — You ever eat so fast that you get hiccups from just like inhaling the meal? Or you bite your cheek or tongue because you mistook it for… Read More
5 ways to start a financial self-care routine
Updated August 21, 2023 at 7:58 AM ET WASHINGTON (NPR) — We’re supposed to do things routinely for our health, like brushing our teeth, showering and exercising. And there are… Read More
The markets are down. Here’s how to handle your investments
By: Marielle Segarra | Clare Marie Schneider | NPR
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WASHINGTON, D.C. (NPR) — Have you checked your retirement plan lately? Don’t. Big indices like the S&P 500 and the Russell 1000 just hit 52-week lows. And the Dow fell… Read More