Grover Center E192 (Mind/Body Room)

This 60 minute class will meet weekly on Fridays at noon for 7 weeks. This class series is focused around building knowledge of alignment and how yoga can be used as a restoration method. The class will include slow flow yoga movement to build heat, gentle & restorative postures, breath & guided meditation. The course participants will utilize the yoga wall and other props to achieve relaxation of body & mind. A small class size guarantees personalized assistance on pose and body alignment.

Difficulty: Beginner to Advanced.  This yoga series applies to anyone who has tension, stress, or body pain. We’ll explore ways that yoga can help provide relief from pain – head to toe! Each week, this yoga series will focus on a different body part/area to learn ways to help relieve pain, to stretch, strengthen & lengthen muscles and how to use active relaxation to relieve tension.

Goals:
1. At the end of each class, your mind and body will feel refreshed and renewed.
2. By the end of the class series, you will have the necessary knowledge and experience to help relieve tension in various muscles/joints.

Instructor: Piper Toth, 200 hr yoga certified instructor

This class will be limited to 9 participants. Registration for the full 7 weeks is required. $45 for WellWorks members/$60 for non-members. Register by calling 740.593.2093.