Get prepared for winter with knowledge of herbs to fight virus, combat coughs, and support your sinuses! Come to this class at ARTS/West and learn how to handle colds and flu yourself with herbs.

What helps a runny nose? How do I deal with a sinus infection? How can I avoid getting sick in the first place? Can herbs help with this dry cough that keeps me up at night? What kitchen herbs make a good steam? Which plants are safe for my kids? We will be covering all these issues and more. Both common and less well known herbs will be discussed and we will clear up some widespread misconceptions about popular plants.