Memorial Health System is proud to introduce the Freedom From Smoking program® (FFS)! This group tobacco cessation program was developed by the American Lung Association and designed to help people become tobacco-free. The FFS program provides a variety of evidence-based tools and techniques to help you set a quit date, build a quit plan, and stop smoking for good.

Participants learn about:

• Health benefits of quitting smoking

• Lifestyle changes that support quitting smoking

• Quit-smoking medications

• The ways to help your friends quit smoking

• Skills to manage urges and cravings to smoke

• Stress management techniques

• Strategies to prevent smoking relapse

• Weight management techniques

Sign up today by going to

https://forms.office.com/Pages/ResponsePage.aspx?id=KHZI3jhahEWLXuTurjDE6qCHDQYXlYxDpDms92HsH1FURTVIWDZPNlpBVTZST1BQV0E4OUJNSVRPSi4u

Dates: September 30
October 7,14, 21,28
November 4, 18

Time: 10am-12pm

Location: 26 East Park Drive, Suite 105, Athens, OH 45701

Cost: FREE

Questions?
Beverly Farmer: bfarmer@centralstate.edu
Melody McCleese: mmccleese@centralstate.edu