Health
UpBEAT Virtual Exercise Program
VirtualThe UpBEAT Virtual Exercise Program is free and open to anyone age 55 and older. This program is held on the first and third Monday of each month (Exercise classes will be canceled if a holiday falls on the first or third Monday of the month.). This one-hour Gentle Yoga for All class, emphasizes proper... Read More
The Esselstyn Whole Food, Plant-Based Solution Mini-Course
online Online, Online, United StatesDiscover how to nourish your body with the food it craves in Live Healthy Appalachia’s upcoming mini-course, all about eating plant-based. The Esselstyn Family will be hosting the live sessions every Tuesday and Thursday evening. They are a family of medical professionals who eat plant-based themselves and feel the benefits first-hand! Come join us and... Read More
Free Nutrition Counseling Sign Up
The Ohio University Nutrition Treatment Program is now accepting telehealth clients for Spring 2021. The program consists of 3 one-on-one nutritional counseling sessions (1hr each) via Microsoft Teams with a senior dietetic student. Sessions are supervised by a registered dietitian and are personalized to meet client nutrition goals. You will be asked to complete two 3-day food records... Read More
Bridging the Cultural Responsiveness Divide: Medical Practice with LGBTQ+ Communities and Intersectionality
Virtual Zoom CallDarren Whitfield, PhD, who has more than 10 years experience working in the HIV/AIDS field, will use an intersectional framework to discuss the factors affecting health outcomes for members of the lesbian, gay, bisexual, transgender, and queer community. Dr. Whitfield is an assistant professor of social work and psychiatry at the University of Pittsburgh. Register... Read More
Community Food Initiatives Buy One Share One
CFI shares local food with those facing food insecurity. During the growing season, we buy from local farmers and distribute to families in need. During winter, our supply of fresh produce doesn't meet the demand. You can help! Simply buy extra when you shop local, and drop your donation in our Buy One, Share One... Read More
Cardio Kickboxing: Online Fitness Series (Registration Deadline)
On-line 396 Richland Avenue, Athens, Ohio, United States10-week, self-guided fitness video series. Includes access to an exclusive course website with over 20 cardio and strength videos. Registration now open. Looking to have some fun while burning calories and building strength? In this fitness series, basic cardio kickboxing movements are combined with bodyweight exercises to improve cardiovascular endurance and strength. Modifications are provided... Read More
FEAST at Home: Sweet Potato Shepards Pie (Program to Go)
Sweet Potato Shepards Pie is a delicious twist on a classic and savory homestyle family dish perfect for a winter meal. This version of this classic comfort food casserole features lentils, peas, and mushrooms in gravy topped with a layer of mashed sweet potatoes Registrants will receive an easy recipe with ingredients to make this dish... Read More
Guided Meditation for Mental Relaxation [VIRTUAL EVENT]
This program will examine a set of mind-calming practices. It will explore the differences and similarities between meditation, guided imagery, and hypnosis. After a robust discussion, this 60-minute class will include a guided deep-relaxation exercise for participants to experience. An optional Q&A and sharing will follow. No experience required. Our guest speaker will be Ron... Read More
Tumbling for Kids
YMCA of Parkersburg 1800 30th Street, Parkersburg, WV, United StatesAt the YMCA of Parkersburg, you can roll, flip and jump your way to fun without worrying about competitions! Our Tumbling for Kids program is perfect for beginners who would like help in forming solid gymnastics fundamentals such as cart-wheels, backbends, handstands, and more. The 7-week program also teaches life skills such as goal setting, safety, self-discipline,... Read More
FREE Physical Therapy Assessment with Mountain River Physical Therapy
YMCA of Parkersburg 1800 30th Street, Parkersburg, WV, United StatesAre you experiencing back or joint pain? Are you acutely aware of aches in your hips, legs, or shoulders? Are daily tasks like scratching your back, taking a shower, or typing on a keyboard opening you up to tingling or numbness in your arms? All of these situations are examples where physical therapy can make a... Read More