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Hatha Yoga
January 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
An event every week that begins at 5:30 pm on Monday, repeating until March 25, 2024
Yoga: Mondays, 5:30-6:30 pm (begins 1/8/24)
A class that uses gentle movement, postures, and breath to open the body. This method addresses the needs of the whole person and establishes a fundamental understanding of “mind, body, spirit.” Each practice is carefully crafted to achieve a specific energetic effect. This class suits people with previous experience in basic poses and alignment. Instructor: Jessica Bouffioux
