Join us as Barbara Nakanishi, RDN, LD, CDCES reviews foods that promote optimal brain health from the MIND DIET (2015) and The 30-Day Alzheimer’s Solution (2021).  The 30-Day Alzheimer’s Solution by Dean and Ayesha Sherzai, both MDs, offers a 5-pronged approach to improving cognitive health, and overall health. The nutrition prong encourages eating nine foods every day. Barbara will summarize the 30-Day Alzheimer’s Solution and provide meal ideas and tips to help increase intake of these nine foods. RSVP is required for joining program in-person. Virtual attendance is also available. UpBEAT (Be Educated and Active Together) is a program for those 55 years and over. Membership is free. To sign up to receive our monthly UpBEAT newsletter, RSVP, or with questions please contact Mary Jane Timmons, UpBEAT Program Coordinator by phone at 740-566-4680 or e-mail at MaryJane.Timmons@OhioHealth.com.