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UpBEAT Food for Thought: Coping Series–Anchoring Attention During Turbulent Times

January 6 @ 2:00 pm - 3:00 pm

Free
upbeat

Join us to learn some practices to anchor ourselves when there are feelings of tension, restlessness, anxiety, worry or sleep disruptions in our lives. UpBEAT (Be Educated and Active Together) is a program for those 55 years and older. Membership is free. To learn how you can join us virtually (by computer or phone), contact Caitlin Bond, UpBEAT Program Coordinator by phone at 740-566-4680.

Details

Date:
January 6
Time:
2:00 pm - 3:00 pm
Cost:
Free
Event Categories:
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Event Tags:

Organizer

OhioHealth O’Bleness Hospital
Phone:
7405935551

Venue

Virtual