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UpBEAT Food for Thought: Coping Series–Anchoring Attention During Turbulent Times
January 6 @ 2:00 pm - 3:00 pmFree
Join us to learn some practices to anchor ourselves when there are feelings of tension, restlessness, anxiety, worry or sleep disruptions in our lives. UpBEAT (Be Educated and Active Together) is a program for those 55 years and older. Membership is free. To learn how you can join us virtually (by computer or phone), contact Caitlin Bond, UpBEAT Program Coordinator by phone at 740-566-4680.