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Scarfing down your food? Here’s how to slow down and practice mindful eating
By: Marielle Segarra | NPR
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WASHINGTON (NPR) — You ever eat so fast that you get hiccups from just like inhaling the meal? Or you bite your cheek or tongue because you mistook it for… Read More
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5 ways to start a financial self-care routine
Updated August 21, 2023 at 7:58 AM ET WASHINGTON (NPR) — We’re supposed to do things routinely for our health, like brushing our teeth, showering and exercising. And there are… Read More
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The markets are down. Here’s how to handle your investments
By: Marielle Segarra | Clare Marie Schneider | NPR
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WASHINGTON, D.C. (NPR) — Have you checked your retirement plan lately? Don’t. Big indices like the S&P 500 and the Russell 1000 just hit 52-week lows. And the Dow fell… Read More