On-line
Cardio Kickboxing: Online Fitness Series (Registration Deadline)
On-line 396 Richland Avenue, Athens, Ohio, United States10-week, self-guided fitness video series. Includes access to an exclusive course website with over 20 cardio and strength videos. Registration now open. Looking to have some fun while burning calories and building strength? In this fitness series, basic cardio kickboxing movements are combined with bodyweight exercises to improve cardiovascular endurance and strength. Modifications are provided... Read More
Love Your Body (FREE Workshop)
On-line 396 Richland Avenue, Athens, Ohio, United StatesRegister online: https://bit.ly/39j6FQM WellWorks wants to celebrate the diversity of all of our amazing bodies in this 60 minute workshop where you can learn modifications for a variety of movement patterns to accommodate mobility and flexibility limitations. We’ve all been there: while trying to follow instructions for physical movement, our body just needs a special modification... Read More