• 10-week, self-guided fitness video series. 
• Includes access to an exclusive course website with over 20 cardio and strength videos.
• Registration now open. 

Looking to have some fun while burning calories and building strength? In this fitness series, basic cardio kickboxing movements are combined with bodyweight exercises to improve cardiovascular endurance and strength. Modifications are provided to support those with joint pain or mobility limitations. While this program is ideal for the intermediate or beginner, progressions are offered to appeal to the advanced athlete, as well. This program is designed to be completed in 10 weeks. Though, participants will receive access to the course for a minimum of 12 weeks, allowing time for schedule adjustments without compromising results. Registration deadline for the first cohort is February 14. Registrants will receive access to their exclusive website by February 16. Register now!