Pilates: Mixed Level - Tuesdays, 5:30 - 6:30 pm This class is best suited for those with some previous Pilates experience. This class will include classical as well as adapted mat exercises. Some classes will include Ring exercises and posture exercises along the wall. Exercises will be modified to accommodate specific conditions as needed. Everyone is... Read More

Yoga: Mondays, 5:30-6:30 pm (begins 1/8/24) A class that uses gentle movement, postures, and breath to open the body. This method addresses the needs of the whole person and establishes a fundamental understanding of “mind, body, spirit.” Each practice is carefully crafted to achieve a specific energetic effect. This class suits people with previous experience... Read More

Pilates: Mixed Level - Tuesdays, 5:30 - 6:30 pm This class is best suited for those with some previous Pilates experience. This class will include classical as well as adapted mat exercises. Some classes will include Ring exercises and posture exercises along the wall. Exercises will be modified to accommodate specific conditions as needed. Everyone is... Read More

Yoga: Mondays, 5:30-6:30 pm (begins 1/8/24) A class that uses gentle movement, postures, and breath to open the body. This method addresses the needs of the whole person and establishes a fundamental understanding of “mind, body, spirit.” Each practice is carefully crafted to achieve a specific energetic effect. This class suits people with previous experience... Read More

Pilates: Mixed Level - Tuesdays, 5:30 - 6:30 pm This class is best suited for those with some previous Pilates experience. This class will include classical as well as adapted mat exercises. Some classes will include Ring exercises and posture exercises along the wall. Exercises will be modified to accommodate specific conditions as needed. Everyone is... Read More

Yoga: Mondays, 5:30-6:30 pm (begins 1/8/24) A class that uses gentle movement, postures, and breath to open the body. This method addresses the needs of the whole person and establishes a fundamental understanding of “mind, body, spirit.” Each practice is carefully crafted to achieve a specific energetic effect. This class suits people with previous experience... Read More