Have you been working hard on your health, fitness, and performance goals and still finding yourself facing movement restrictions and discomfort? Adding a few self-myofascial release techniques to your regimen could improve your movement patterns, reduce aches and pains, increase range of movement and reduce inflammation. So, join us to learn quick and simple self-assessment... Read More

Ever find yourself overwhelmed when it comes to putting together a workout? Do you not know where to start and do you find yourself asking “why” or “how”?  Then this workshop is the right one for you.  By the end, the goal is to understand the “why” and “how” of workout programming in order to ensure consistency... Read More