Sitting too much and lack of physical activity has led our population to a sad place of “dead butt syndrome” (DBS), often referred to as gluteal amnesia. Seriously, it is a real thing and it could be wreaking havoc on the rest of your body. Use this workshop to learn more about DBS and what... Read More

You’ve asked, ladies, and here it is.  Let’s move beyond being resigned to wearing panty liners, running to the bathroom, “going” when we don’t have to go and painful sex…we are going to do something about this.  Pause the kegels, we are going to show you another way.  This workshop is focused on not only pelvic floor health... Read More