Health
Moving through grief with yoga
The Dairy Barn Arts Center 8000 Dairy Lane, Athens, OH, United StatesOhioHealth Hospice is pleased to offer a six-week class that focuses on the physical body as a vehicle for expression, wisdom and understanding during bereavement. Participants will explore the body-felt aspects of grief through gentle body awareness exercises and gentle and restorative yoga postures. Instruction will be given in basic relaxation and breathing practices that support restoration... Read More
Self Myofascial Release Techniques
wellworks Grover Center E124, Athens, OH, United StatesHave you been working hard on your health, fitness, and performance goals and still finding yourself facing movement restrictions and discomfort? Adding a few self-myofascial release techniques to your regimen could improve your movement patterns, reduce aches and pains, increase range of movement and reduce inflammation. So, join us to learn quick and simple self-assessment... Read More
Health Screenings Clinic
Jackson City LibraryOU Heritage College of Osteopathic Medicine will be at the Jackson City Library for a free health screening clinic.
OhioHealth O’Bleness Hospital Tobacco Cessation Program
OhioHealth O'Bleness Hospital, HeartWorks 55 Hospital Drive, Athens, OH, United StatesWe are here to help those who are determined to quit tobacco. Participants will learn a positive approach to becoming a non-tobacco user, strategies to recover from tobacco addiction, the barriers to tobacco cessation, the health benefits of choosing a tobacco-free lifestyle, nicotine-replacement options, and motivational exercises and techniques for stress management. Classes meet for... Read More
UpBEAT (B.e E.ducated and A.ctive T.ogether) Food for Thought Program
OhioHealth O'Bleness Hospital 55 Hospital Dr., Athens, OH, United StatesWe can all use some time to focus our attention on organizing our homes, our lives and/or our daily schedules. Join us on Thursday, January 16 at 2 p.m. in Lower Level Room 8 at OhioHealth O’Bleness Hospital, for a presentation from Aubrei Krummert, the owner and founder of Real World Organizing. Aubrei will give... Read More
Athens County Women’s Cancer Screening Clinic
Heritage Community Clinic 16 West Green Dr., Athens, OH, United StatesThrough it's Breast Education Screening & Navigation Program, the Ohio University Heritage College of Osteopathic Medicine Community Health Programs (CHP) has long provided mobile women’s cancer screening clinics around southeastern Ohio as part of its mission to improve women’s health in the region.In collaboration with OhioHealth Mobile Mammography, the Heritage College CHP will offer same-day... Read More
UpBEAT (B.e E.ducated and A.ctive T.ogether) Food for Thought Program
OhioHealth Nelsonville Health Center 11 John Lloyd Evans Memorial Dr, Nelsonville, OH, United StatesJoin us on Thursday, January 23 at 2:00 p.m.-3:00 p.m. at the Nelsonville Health Center in the Heritage Community Room. January’s talk will be an interactive exploration of current (free!) library resources and programs area older adults may especially find interesting or helpful. Come prepared to be amazed at what you can do, make and... Read More
CHIP Info Session
HRTC Building 169 West Union Avenue, Athens, OH, United StatesThe Complete Health Improvement Program (CHIP) is a research-tested, intensive lifestyle intervention designed to prevent, arrest, and facilitate the reversal of many common chronic diseases. This program supports individuals who are motivated to build long-lasting lifestyle habits that address the root causes of chronic disease.
Prenatal Yoga
Bodhi Tree Guesthouse and Studio 8950 Lavelle Road, Athens, OH, United StatesPrenatal Yoga alleviates aches & pains, reduces stress & anxiety, improves postural alignment, strengthens & stabilizes important muscles groups, improves flexibility, supports your body throughout pregnancy, prepares your body for labor & delivery, and provides a chance to meet like-minded mamas! This is a class suitable for women in their 2nd and/or 3rd trimester of... Read More
CHIP Info Session
Baker University Center Room 341The Complete Health Improvement Program (CHIP) is a research-tested lifestyle intervention designed to prevent, arrest, and facilitate the reversal of many common chronic diseases. This program provides support to individuals who are motivated to build long-lasting lifestyle habits that address the root causes of chronic disease.