OhioHealth O’Bleness Hospital
OhioHealth UpBEAT Exercise Class
The UpBEAT (Be Educated and Active Together) Exercise Program, offered in partnership with United Seniors of Athens County, is free and open to anyone age 55 and older. This program is held virtually or in-person on Tuesdays at 10 a.m. This one-hour, low-impact movement class is intended for a target audience of adults of all... Read More
OhioHealth UpBEAT Exercise Class
The UpBEAT (Be Educated and Active Together) Exercise Program, offered in partnership with United Seniors of Athens County, is free and open to anyone age 55 and older. This program is held virtually or in-person on Tuesdays at 10 a.m. This one-hour, low-impact movement class is intended for a target audience of adults of all... Read More
OhioHealth UpBEAT Food for Thought: Foods That Promote Optimal Brain Health
Join us as Barbara Nakanishi, RDN, LD, CDCES reviews foods that promote optimal brain health from the MIND DIET (2015) and The 30-Day Alzheimer’s Solution (2021). The 30-Day Alzheimer’s Solution by Dean and Ayesha Sherzai, both MDs, offers a 5-pronged approach to improving cognitive health, and overall health. The nutrition prong encourages eating nine foods... Read More
OhioHealth UpBEAT Exercise Class
The UpBEAT (Be Educated and Active Together) Exercise Program, offered in partnership with United Seniors of Athens County, is free and open to anyone age 55 and older. This program is held virtually or in-person on Tuesdays at 10 a.m. This one-hour, low-impact movement class is intended for a target audience of adults of all... Read More
OhioHealth UpBEAT Exercise Class
The UpBEAT (Be Educated and Active Together) Exercise Program, offered in partnership with United Seniors of Athens County, is free and open to anyone age 55 and older. This program is held virtually or in-person on Tuesdays at 10 a.m. This one-hour, low-impact movement class is intended for a target audience of adults of all... Read More
OhioHealth UpBEAT Exercise Class
The UpBEAT (Be Educated and Active Together) Exercise Program, offered in partnership with United Seniors of Athens County, is free and open to anyone age 55 and older. This program is held virtually or in-person on Tuesdays at 10 a.m. This one-hour, low-impact movement class is intended for a target audience of adults of all... Read More
OhioHealth UpBEAT Exercise Class
The UpBEAT (Be Educated and Active Together) Exercise Program, offered in partnership with United Seniors of Athens County, is free and open to anyone age 55 and older. This program is held virtually or in-person on Tuesdays at 10 a.m. This one-hour, low-impact movement class is intended for a target audience of adults of all... Read More
OhioHealth UpBEAT Exercise Class
The UpBEAT (Be Educated and Active Together) Exercise Program, offered in partnership with United Seniors of Athens County, is free and open to anyone age 55 and older. This program is held virtually or in-person on Tuesdays at 10 a.m. This one-hour, low-impact movement class is intended for a target audience of adults of all... Read More
OhioHealth UpBEAT Exercise Class
The UpBEAT (Be Educated and Active Together) Exercise Program, offered in partnership with United Seniors of Athens County, is free and open to anyone age 55 and older. This program is held virtually or in-person on Tuesdays at 10 a.m. This one-hour, low-impact movement class is intended for a target audience of adults of all... Read More
OhioHealth UpBEAT Nutrition As We Age: Reducing Inflammation as you Age
OhioHealth O'Bleness Hospital 55 Hospital Dr., Athens, Ohio, United StatesJoin us as we explore the role of anti-inflammatory foods in reducing inflammation and promoting healthy aging. Ohio University Dietetic Interns will discuss topics to include dietary choices, practical tips for incorporating anti-inflammatory foods into daily meals, lifestyle factors that influence inflammation as we age and foods to avoid when experiencing inflammation. A cooking demonstration... Read More