Health
UpBEAT Food for Thought: The ‘Triad’ of Fall-Risk–Targeting Mood, Brain, and Balance Functions for Older Adult Mobility
VirtualHow do anxious emotions, like the fear of falling, and mood deficits, like symptoms of depression, interfere with underlying brain and balance processes involved in daily tasks in later life? Join us virtually, as Dr. Raffegeau presents on how she is investigating the ‘triad’ of fall risk. Presented by: Dr. Tiphanie Raffegeau, Visiting Assistant Professor... Read More
UpBEAT Food for Thought: The ‘Triad’ of Fall-Risk–Targeting Mood, Brain, and Balance Functions for Older Adult Mobility
VirtualHow do anxious emotions, like the fear of falling, and mood deficits, like symptoms of depression, interfere with underlying brain and balance processes involved in daily tasks in later life? Join us virtually, as Dr. Raffegeau presents on how she is investigating the ‘triad’ of fall risk. Presented by: Dr. Tiphanie Raffegeau, Visiting Assistant Professor... Read More
OhioHealth UpBEAT Exercise Class-Virtual
VirtualThe UpBEAT Virtual Exercise Program, offered in partnership with United Seniors of Athens County, is free and open to anyone age 55 and older. This program is held virtually, on Tuesdays at 10 a.m. This one-hour, low-impact movement class is intended for a target audience of adults with arthritis of all activity levels and focuses... Read More
Guided Meditation with Ron Docie
Athens Public Library 30 Home St, Athens, OH, United StatesJoin guided visualization coach Ron Docie in examining a set of mind-calming practices. If you've ever had an interest in meditation, but were unsure of where to start, this is the course for you. Our guest speaker will lead you through a set of mind-calming practices, including a guided deep-relaxation exercise. An optional Q&A and... Read More
UpBEAT Food for Thought: Coping Series– Improve Sleep During a Pandemic
VirtualThough we can’t force sleep to happen, we can set-up our environment and routines to help nurture our sleep hygiene. Why is this important? Sleep allows us to be fully present and supports other areas of our life, extending to our eating and physical activity habits. Join us virtually, to learn some healthy practices that... Read More
Yoga @ the barn
The Dairy Barn Arts Center 8000 Dairy Lane, Athens, OH, United StatesJoin us every Thursday @ 5pm for Yoga! In person class held at The Dairy Barn. Registration required due to class size limit.
Indoor Triathlon: YMCA of Parkersburg
YMCA of Parkersburg 1800 30th Street, Parkersburg, WV, United StatesTime to let out your inner athlete and show the world what you’ve got! The YMCA of Parkersburg’s Indoor Triathlon is a great event for newbies and seasoned veterans alike to compete in swimming, biking, and running (in our pool and on our stationary bikes and treadmills). Our triathlon is a modified version of a... Read More
Big Ask Big Give: First Steps to Transplant (Virtual)
Virtual Zoom CallDo you want to learn more about getting a kidney transplant? Or are you interested in learning more about donating a kidney? This program is for you!
Medicinal Mushrooms for Health and Vitality
Arts West 132 West State St., Athens, OH, United StatesJoin Samwise Raridon Community Herbalist for a fungi inspired class delving into the healing properties of some accessible medicinal mushrooms, such as Reishi, Turkey Tail, Lion's Mane, and Shiitake. We'll be talking about the qualities of the mushrooms themselves, how to make medicine with them, as well as making a delicious spiced Reishi tea that... Read More
UpBEAT Food for Thought: Buckeye Hills Regional Council—How Can We Help You?
VirtualJoin us virtually, to learn more about the many programs offered by southeast Ohio’s Area Agency on Aging, Buckeye Hills Regional Council. You can expect to learn more about programs such as in-home care, transportation assistance, meals and more. Presented by: Buckeye Hills Regional Council. UpBEAT (Be Educated and Active Together) is a program for... Read More