Guided imagery allows us to be present and take a moment for ourselves. We will explore guided imagery by practicing guided imagery together. UpBEAT (Be Educated and Active Together) is a program for those 55 years and older. Membership is free. To learn how you can join us virtually (by phone or technology device), contact... Read More

How do anxious emotions, like the fear of falling, and mood deficits, like symptoms of depression, interfere with underlying brain and balance processes involved in daily tasks in later life? Join us virtually, as Dr. Raffegeau presents on how she is investigating the ‘triad’ of fall risk. Presented by: Dr. Tiphanie Raffegeau, Visiting Assistant Professor... Read More

How do anxious emotions, like the fear of falling, and mood deficits, like symptoms of depression, interfere with underlying brain and balance processes involved in daily tasks in later life? Join us virtually, as Dr. Raffegeau presents on how she is investigating the ‘triad’ of fall risk. Presented by: Dr. Tiphanie Raffegeau, Visiting Assistant Professor... Read More

Though we can’t force sleep to happen, we can set-up our environment and routines to help nurture our sleep hygiene. Why is this important? Sleep allows us to be fully present and supports other areas of our life, extending to our eating and physical activity habits. Join us virtually, to learn some healthy practices that... Read More